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The Perfect Veggie Burger: Veggie Burger Basics
Modified from Kathy Patalsky’s Original Article Veggie Burger Basics The Perfect Veggie Burger Along With Simple Steps To Make Them Vegan Chili Bean Burger If you are like us and love everything...
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A Healthy New You for 2013! Reach For the STARS!
2013 New Food Resolutions Top nutrition experts offer a healthy resolution a day to keep the doctor (and unwanted pounds) away This new year, how would you like to inspire someone—maybe a friend, a...
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5 Tips to Losing Weight – Beating The Plateau
5 Surprising Reasons You’re Not Losing Weight Credit: Ocean/Corbis Beat the weight loss plateau By Denny Watkins From Health magazine You’ve been walking the straight and narrow—counting calories,...
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Simple Healthy Dinner On a Budget
Agave Veggie Kabobs w/ Pineapple & Quinoa Yields: 2 Servings Time: 30 Minutes or Less 7 Ingredient Recipe Vegan Vegetarian Dish Ingredients: 1 cup Quinoa 4 oz. teriyaki-flavored baked tofu 8...
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Superfoods
Comments: Add | Read Credit: Istockphoto/Health What is a superfood? Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants,...
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Arugula & Turkey Peppered Quinoa Tacos
Arugula & Turkey Peppered Quinoa Serves: 4Ingredients: 13 Time: 25 Minutes Fast, Fresh & Delicious Ingredients: 1lb Ground Natural Turkey Breast No Hormones or Steroids2 Cups Organic Red...
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Once Again we Have Surpassed our expectation. We now have over 122,000...
We Thank You For All You Have Been. Whether You Have tuned in for the day or are a loyal listener we appreciate you. Whether you stumbled in, or picked up a recipe, we want you to know that you are...
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Delicious Persian Dip called Mast-o-Khiar
Persian Yogurt Dip, Sauce & Spread – (Mast-o-Khiar) Time: 5 MinutesServings: 1 1/2 Cups 5 Item Recipe Healthy Low-Fat Dips Ingredients: 1 cup nonfat, greek yogurt 2 organic Persian (mini)...
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